Stefan Mcguigan - Health and Fitness

My aim is to Help our local Community Live a Healthy and Active Lifestyles by providing Nutritional advice and Fitness support.

Getting the body and energy levels you deserve doesn’t have to be hard work!

We are a nation that worry about those numbers on the bathroom scales but I’m sorry to say they mean nothing the best thing you could do is throw those scales away!!!!

Our bodies are made up of different components such as Body Fat, Muscle, and Bone the only way to find out your true healthiness is to find out what these figures are, once you know your stats you can set your goals to achieve your level 10 body.

I provide a FREE 30 minute consultation to help you get your stats and set your goals. After seeing me you will know your Body Fat %, Muscle Mass, Bone Mass, Hydration %, How old you are on the inside, Internal Fat, Calorie burn rate (BMR) & more…

Guidance & Support With subjects such as: How to speed up your metabolism, How to maintain/build lean muscle, Great fat burning foods & How to start your day the right way & more…

CobraFit is an exciting fun way to burn some fat it is a H.I.I.R.T (high intensity interval resistance training.) With Cobrafit you can burn up to 1000 calories per hour and as long as you stick with the correct foods you can continue to burn calories up to 36 hours later.

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout. Boxing training is for everyone: Whatever your size, shape or sex. Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a good level of fitness.

I also provide 1 on 1 Boxercise personal training and as a lucky Vale radio listener you can get 30% discount when booking your first 45 minute session simply call or text 07928690141 quoting Vale30

Chris, Jayne, Samantha and Dougie from Vale Radio have all taken up the 90 days challenge and are already shedding the pounds. It's all about a balanced lifestyle, still having the treats you like, but educating your body at the same time.

Stefan is asking you if you'd like to take up the challenge and be a better you....the you, you've always wanted to be!

You choose when you start, at your pace, in your time.

You can contact Stefan by calling 07928 690 141 or email 90days@thevaleonline.com

The stats are also really impressive:

  • Chris: Weight lost 8lb, Body fat lost 4.2%, Visceral fat lost 3.0, Hydration up 1.2% and muscle mass up by 4lb. Total body fat lost 17lb
  • Jayne: Weight lost 1lb, Body fat lost 2.8%, Visceral fat lost 1.0, hydration up 2% and muscle mass up 4lb. Total body fat lost 11lb
  • Dougie: Weight lost 5lb, Body fat lost 2.3%, Visceral fat loss 0.5, Hydration up 0.6%, muscle mass up by 5lb. Total body fat lost 5lb

For your own FREE Personal Wellness Profile or more information

Call Stefan on 07928690141 or Email stefanmcguigan@btinternet.com

Watch Stefan in action with Chris on Vale Radio Breakfast....

https://www.facebook.com/yourvaleradio/videos/1820864324808587/

https://www.facebook.com/yourvaleradio/videos/1820873148141038/